Kitchen Consultant Services

Commercial/Residential

Are you currently having problems in your restaurant and need help figuring out what is wrong?  Maybe you want to open your first restaurant, but you don’t know where to start or what you will need. Did you know that more than 80% of restaurants fail in the first year and 90% fail by the second year? Don’t become a statistic. Let us help you start and operate a successful business.

You’ve decided to build your dream kitchen, in your new home or business, but you need help with the layout. No worries! We will help you. Builders have a tough job, and they are great at what they do, but having professional insight from someone who has worked in many kitchens is exactly what you need. People who design or build, don’t always know how to set up a kitchen for optimal function.  Just think, If you are a busy parent always on the go or working in a high volume restaurant, and kitchen items, ingredients, and resources are not exactly where they need to be, it can cost you a lot of time and money.

Kitchen Pantry Cleanout

Imagine a chef giving your pantry an overhaul… Like most of us, we have old food items in our home that we forget are there and have no idea what to do with them. We probably purchased out of impulse or due to recommendation. Either way, it is still sitting there, or worse, it spoiled and you had to toss it out. Let us teach you how to organize your kitchen, and show you what you can cook with the items currently in your home.  Anyone want to save money and make delicious meals for you and your family? Hey, we will even show you some amazing meal options for your leftovers. Call us today, set an appointment, and get your coolers, freezers, and pantries in order.

Local Grocery Store Tour

Learn how to pick the best fruits, vegetables, fish and meats. Learn how to read labels and shop for yourself with confidence. – Whether it’s for weight loss, saving money, or just to make better choices, we will make a trip with you to your favorite grocery store. Call us and set up an appointment today.

Performance Meals

Balanced Portion or Paleo

 

Protein

  • Beef
  • Chicken Breast
  • Turkey Breast/Loaf
  • Tilapia
  • Salmon

Veggies

  • Broccoli
  • Cauliflaur
  • Zucchini
  • Squash
  • Peppers
  • Mushrooms
  • Onion
  • Green Beans
  • Sweet Potato

Starches

  • Brown Rice
  • Quinoa
  • Garbonzos
  • Black Beans
  • Peas
  • Sweet Potato

Paleo

  • 5 Ounce Protein
  • 10 Ounce Veggies

Balanced

  • 5 Ounce Protein
  • 6 Ounce Veggies
  • 4 Ounce Carbs

Vegan

  • 10 Ounce Veggies
  • 6 Ounce Carbs

Diet. This word has such a bad reputation. The meaning is very simple “the kinds of food that a person, animal or community habitually eats.” So technically, you could habitually eat fast food everyday and that would be your “diet”.

Are you looking to change your current diet to something more nutritional and healthy? Then, you have come to the right place. We offer  Balanced Portion and Paleo Meals for weekly meal planning. (You may request fresh salmon and/or grass fed beef for an additional fee.)

Meal pick up is Wednesday after 12pm. We can deliver for an additional charge. All pricing with be subject to applicable sales tax.

If you have a large order, contact us to see if discounts are available.

$10.00 each for 10 meals weekly

$9.00 each for 50 meals weekly

$8.50 each for 75 meals weekly

$8.00 each for 100 meals weekly

$7.50 each for 150 meals weekly

Facility Rental

Are you having an office meeting, small intimate gathering, or just needing a place to discuss business endeavors with total privacy?

Contact us to reserve I Cook U Eat! I Cook U Eat is able to comfortably accommodate up to 20 guests for your personal dining experience.